Pada

A journal for living a fulfilling life

 

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$20 or download for free

Features

  • Encourages daily routine & wellness habits such as inspirational reading, movement, meditation, and more.

  • Provides a framework to practice the power of kindness and compassion.

  • Helps you organize your day and week.

  • Provides insight into your daily nutrition and finances.

  • Anticipates your interactions for the day to create better and more meaningful relations & outcomes.

  • Allows you to define and manifest your life’s intentions.


Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.
— Lao Tzu
 

A unique layout that grows with you

 

Practice done for a long time, without break and with sincerity becomes firmly rooted, stable, and solid.
— Yoga Sutra of Patanjali

Establish a healthy daily routine

Starting the day right and with intention is key to coming closer to what we want. Pada provides a daily format that is both flexible and yet structured.

  • Start with a morning ritual and intention.

  • Anticipate your the people you will meet and how you want to show up in the world today.

  • Remember the power of prayer and kindness.

  • Log your food habits

  • At the end of the day take a moment to reflect on the day.


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Get insights into your NUTRITION

Track your food choices and see the link between food and emotions.

  • Log your daily foods

  • Check if you are getting appropriate servings

  • See the link of food to emotions


IMprove communications & better resolve conflicts

Whether in person or over email, video or text we constantly interact with people and personalities. Its a great time to turn these situations in opportunities for development.

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Track your finances

Starting to get a handle on our finances is an important part of a fulfilling life. Pada sets you in the right direction.


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Reflect and Refine weekly

Checking in with ourselves is just as important as having a daily routine. Pada provides weekly reflection that evaluates your week and your life!

  • See what is working and what may need refinement

  • Check in with Self care

  • Check in with your life intentions and yearly goals

  • Reflect on your communications

  • Organize your week


All proceeds help fund the dream of modern holistic communities accessible to all
— Santosha Village
 
 

Manifest your life intentions

For many of us, identifying our life intentions is a slow and unfolding process. By bringing attention to them we become more clear. Pada offers several processes to

  • Identify your lifes intentions

  • To prioritize your lifes intentions

  • To break long term intentions into smaller yearly goals

  • To help you stay focused through weekly reflection of your goals


important Lists that help you grow

Store and reference important ideas, quotes, list of things you are grateful for and more

  • Gratitude List

  • Idea Bank

  • Travel List

  • Fears & Blocks

  • Prayers & Affirmations

  • Custom Lists

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Try the 10 week Pada Challenge

Commit to 10 weeks of doing the journal and BE the transformation that occurs!