A journal for living a fulfilling life
$20 or download for free
Encourages daily routine & wellness habits such as inspirational reading, movement, meditation, and more.
Provides a framework to practice the power of kindness and compassion.
Helps you organize your day and week.
Provides insight into your daily nutrition and finances.
Anticipates your interactions for the day to create better and more meaningful relations & outcomes.
Allows you to define and manifest your life’s intentions.
A unique layout that grows with you
Establish a healthy daily routine
Starting the day right and with intention is key to coming closer to what we want. Pada provides a daily format that is both flexible and yet structured.
Start with a morning ritual and intention.
Anticipate your the people you will meet and how you want to show up in the world today.
Remember the power of prayer and kindness.
Log your food habits
At the end of the day take a moment to reflect on the day.
Get insights into your NUTRITION
Track your food choices and see the link between food and emotions.
Log your daily foods
Check if you are getting appropriate servings
See the link of food to emotions
IMprove communications & better resolve conflicts
Whether in person or over email, video or text we constantly interact with people and personalities. Its a great time to turn these situations in opportunities for development.
Track your finances
Starting to get a handle on our finances is an important part of a fulfilling life. Pada sets you in the right direction.
Reflect and Refine weekly
Checking in with ourselves is just as important as having a daily routine. Pada provides weekly reflection that evaluates your week and your life!
See what is working and what may need refinement
Check in with Self care
Check in with your life intentions and yearly goals
Reflect on your communications
Organize your week
Manifest your life intentions
For many of us, identifying our life intentions is a slow and unfolding process. By bringing attention to them we become more clear. Pada offers several processes to
Identify your lifes intentions
To prioritize your lifes intentions
To break long term intentions into smaller yearly goals
To help you stay focused through weekly reflection of your goals
important Lists that help you grow
Store and reference important ideas, quotes, list of things you are grateful for and more
Fears & Blocks
Prayers & Affirmations
Try the 10 week Pada Challenge
Commit to 10 weeks of doing the journal and BE the transformation that occurs!